DATE: 2023-12-28
AO: Mount
Q: HAS BEEN
PAX: Ashley Hightower – Doughboy, HAS BEEN, Nimon Badgley (Doc), Reading Rainbow, Short Sale FNGs: None
COUNT: 5
WARMUP: 3 pre ram and then we all did SSH, Humpies, and Merkins.
THE THANG: we did lots of curls, OHP’s bent over rows, X factors, American hammers, sit ups, thrusters, and other things. MARY: she was there.
ANNOUNCEMENTS: New Years Day run/ruck at Bakers Mountain Park
COT: follow Gods leading in your life and be willing to step out of the boat when Jesus calls.
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