DATE: 2023-12-16
AO: Whipping-Stick
Q: Flamer
PAX: cousin Eddie, Creamsicle, Flamer, Beaker, Lil Sweet, Wham-O, Ashley Hightower – Doughboy, Ferdinand, RPE FNGs: Vader, FNG – Hershey
COUNT: 11
WARMUP: SSH, High Knees, and Butt Kickers
THE THANG: Mosey to bottom of him for spoke (Burpees, Incline merkins, ALT hand merkins, Squats, Tricep dips Indian run up hill to pull up tree for 100 cumulative pull-ups
Mosey back to get blocks for the circle of exercises 100 curls, 80 bench, 60 rows, 40 OH press, 20 alpos, 10 merkins while partners had there shot at the punt catch football. If either partner didn’t catch the punt it was 5 penalty burpees…..that’s when Cuz showed up and dropped the last punt making everyone do 5 burpees. MARY: 10 ct Asheville Abs to finish off the workout
ANNOUNCEMENTS: New Years Day run or ruck at Bakers Mountain Park at 7:00am. COT: Great leaders are honest and trustworthy, even when they mess up.
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