DATE: 2023-12-28
AO: Star
Q: Stickshift
PAX: Markup
FNGs: None
COUNT: 2
WARMUP: SSH, ATT, IST, humpees
THE THANG: Alternating exercises, rifle carry in between: pull ups/curls, squats/merkins, benchpress/american hammers, bent-over rows/blockees, shrugs/sit ups MARY: Box cutters, flutter kicks, boat/canoes
ANNOUNCEMENTS: New Year’s Day Baker’s Mountain
COT: Abandon your idea of how things should go and submit to God’s will
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