DATE: 2023-12-27
AO: Showtime
Q: THE Carrie
PAX: APPleSauce, Chad Freitag, Slow Release, Shingle, Medball (Nan’tan) FNGs: None
COUNT: 6
WARMUP: What do you want to do?
THE THANG: Ruck, merkins, squats, dips, ruck some more
MARY: nah
ANNOUNCEMENTS:
COT: Man’s role should be one of service and sacrifice.
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