BackBlastFromThePast (a week late?)

DATE: 2023-12-14
AO: Mount
Q: Short Sale
PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Nimon Badgley (Doc), Patti Mayo, Short Sale, Sinkhole, Biscuits (comz) FNGs: None
COUNT: (It’s been a week and I don’t remember exactly)
WARMUP: Yes, with stretching
THE THANG: FastTwitch muscles 💪 were worked.
MARY: yessir
ANNOUNCEMENTS:
COT: very inspirational