DATE: 2023-12-19
AO: Station
Q: HayHay
PAX: Gasman, Gump Got Gumption, HayHay, Lynn Starnes-Delivery, Rosie, Thin Mint FNGs: Premature
COUNT: 7
WARMUP: side straddle, copperhead squats, windmills, Michael Phelps, Finkle Swings
THE THANG: mosey to parking lot, partner up and proceed with modified Dora: 50 burpees, 100 merkins, 200 squats, 300 LBC’s. Parking lot suicides, mosey back to pad for Mary
MARY: twice
ANNOUNCEMENTS: yep
COT: Luke 1 26-36
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