DATE: 2023-12-14
AO: Star
Q: Sparkles
PAX: Ferdinand, Kazoo – Nick Seiler, Ground Up, Chris Diamond/ Ricky Bobby, Stickshift FNGs: None
COUNT: 6
WARMUP: the usual but longer!
THE THANG: circuit to the top of hamburger hill
5 reps of burpees- jump squats- mercans- gas pumpers- j lo’s- burpees. Run to the top of the hill and back. Up the reps by 5 and go again until time! MARY: heard she was doing something down in Dallas.
ANNOUNCEMENTS: new years, bakers mountain! January CSAUP challenge
COT: don’t half do your life. Pick a few things and sellout to them. Find the things you’re willing to die for and go after them!
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