DATE: 2023-12-14
AO: Station
Q: Thin Mint
PAX: Gump Got Gumption, HayHay, Stovepipe, APPleSauce, Lynn Starnes-Delivery FNGs: None
COUNT: 6
WARMUP:
Warmup
SSHops x20 IC
ATT X15 IC
LBAC x15 IC forwards and backwards
Coperhead squats x15 IC
Micheal Phelps x15 IC
T-claps x15 IC
THE THANG:
Raindeer Beatdown
Dasher – Alternating squats/sprints
Dancer – Alternating Hello Dolly/karaokes.
Prancer – Alternating star jumps/Bernie Sanders.
Vixen – Mary. Freddy Mercury, box cutters, easy Vs, Ashville Abs (9) Comet – run to make a full orbit Library/MSC.
Cupid – 50 Merkins!
Donnor – 25 Big Bois OYO.
Blitzen – 15 Burpees!
Rouldolf – (rock pile) three sets with pass the coupon
Overhead press x15
Curlsx15
Skull crusherx15
Rowsx15
ANNOUNCEMENTS:
CSAUP New Years Day – Bakers Mountain
COT:
A Charlie Brown Christmas:
“I guess you were right, Linus. I shouldn’t have picked this little tree,” said Charlie Brown. “Everything I do turns into a disaster. I guess I don’t really know what Christmas is
all about. Isn’t there anyone who knows what Christmas
is all about?”
“Sure, Charlie Brown, I can tell you what Christmas is all about,” said Linus. [Linus walks to center stage.]
“Lights, please.”
And there were in the same country shepherds abiding
in the field, keeping watch over their flock by night.
And, lo, the angel of the Lord came upon them,
and the glory of the Lord shone round about them:
and they were sore afraid.
And the angel said unto them, Fear not: for, behold,
I bring you good tidings of great joy,
which shall be to all people.
For unto you is born this day in the city of David a Saviour, which is Christ the Lord.
And this shall be a sign unto you; Ye shall find the babe
wrapped in swaddling clothes, lying in a manger.
And suddenly there was with the angel a multitude of the
heavenly host praising God, and saying,
Glory to God in the highest, and on earth peace,
good will toward men.
–Book 42, Luke (002:08-14)
The Bible, King James Version
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