DATE: 2023-12-09
AO: Whipping-Stick
Q: Stickshift
PAX: Lil Sweet, Creamsicle, Sparkles, Keith Williams – Publix, Flamer, Kazoo – Nick Seiler, Happy Trees, Ashley Hightower – Doughboy, Skaggs FNGs: None
COUNT: 10
WARMUP: SSH, IST, ATT, windmills
THE THANG: running laps around parking lot with block with exercises at each corner in increasing intervals; Freddie Mercury/benchpress ladder with bear crawl up the hill MARY: in attendance
ANNOUNCEMENTS: Christmas party tomorrow, New Year Baker’s mountain run
COT: Doing what’s right is often not what’s easy, don’t shy away from pain and difficulty but embrace it and experience growth
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