DATE: 2023-11-14
AO: Mount
Q: Reading Rainbow
PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Nimon Badgley (Doc), Reading Rainbow, Sinkhole FNGs: Short Sale
COUNT: 7
WARMUP: the usual
THE THANG: one pax rolls the workout dice and all pax perform the exercise and reps from the dice. We did this a couple of rounds and then began I am the Terrible. 90 SSH’s followed by 50 lunges, 50 merkins, 20 WW2 sit-ups, and a 1 minute walk sit. Take a lap. Repeat exercises but drop lunges and merkins by 10 with each round. MARY: she visited with Ivan
ANNOUNCEMENTS: Thanksgiving convert and Christmas party
COT:
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