Gobble Gobble Bitches

DATE: 2023-11-21
AO: Mount
Q: Aaron Slutsky – Arby’s
PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Reading Rainbow, Nimon Badgley (Doc) FNGs: None
COUNT: 5
Girly Curys
Overhend Press
Bent Over Rows
Bench Press
Love these Curls
Everyday Merkins

Gas Pumps
O’s and X’s
Baby Crunches
Bicycles
Leg Lifts
European Twists

Bulgarian Split Squats
I said lunge
The Side Straddle Hops
Calf raises
High Knees
Everyone loves crunges (curl with lunge)
Squats

2023-11-21
Apple Music Playlist
https://music.apple.com/us/playlist/f3-gobble-gobble-bitches/pl.u-NRBaC9P7Na Doughboy, Doc, Biscuits, Reading Rainbow, Me