DATE: 2023-11-16
AO: Tower
Q: Sinkhole
PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Nimon Badgley (Doc), Patti Mayo, Reading Rainbow, Sinkhole FNGs: None
COUNT: 7
WARMUP: some pre ran and then we all did the usual.
THE THANG: GOBBLE GOBBLE BITCHES. This was an oldie that Patti Mayo created a while ago. Each letter represents an exercise and we did 40 reps for each. Did some running between letters. MARY: she was there.
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