Running (not) on empty

by F3 PAX
on November 27, 2023

DATE: 2023-11-17
AO: Alcatraz
Q: Ashley Hightower – Doughboy
PAX: Ashley Hightower – Doughboy, Patti Mayo
FNGs: None
COUNT: 2
WARMUP: nope
THE THANG: we ran 4.5 miles
MARY:
ANNOUNCEMENTS:
COT:

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