Laminated workout sheet?

DATE: 2023-11-02
AO: Tower
Q: Reading Rainbow
PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Nimon Badgley (Doc), Patti Mayo, Reading Rainbow, Sinkhole FNGs: None
COUNT: 7
WARMUP: some pre ran and the usual
THE THANG: 15 min AMRAP of block swings, block squats, big boy sit-ups, and block press. Start with 2 reps and add 2 each round. Finished with Spell Your Name. Pick the corresponding letter of your name and perform exercise assigned to the letter. We did first, middle, and last name. MARY: she was there
ANNOUNCEMENTS:
COT: the Beatitudes