DATE: 2023-11-21
AO: Howitzer
Q: Hky Goodwill
PAX: cousin Eddie, Ferdinand, Kazoo – Nick Seiler, Mud Duck, Squints, Will Clark – CrossStitch FNGs: None
COUNT: 7
WARMUP: Usual: SSH, ATT, Good Morning, Worlds Greatest Stretch
THE THANG: It was raining pretty good so we stayed mostly under the sails. Station work with various and sundry coupons: heavy bag, kettlebell, power bands, dumbbells.
Rotated through stations doing squats, kettlebell swings, bent over rows, curls, overhead press, burpees, merkins, Mary exercises.
During let ups in the rain we moseyed to different storefronts on the square for wall sits, wonder bras, monkey humpers, and star jumps.
MARY: Mixed in, but finished with Asheville Abs, flutter kicks, and some other stuff.
ANNOUNCEMENTS: Thanksgiving Convergence, Christmas Party, New Years Day run at Bakers Mtn.
COT: Unplanned: What if we gave something every opportunity we were asked? Even consider it a spiritual discipline.
Planned: “Every man over 40 is responsible for his own face” – Abraham Lincoln (maybe). We’re all becoming something…do you want to become an older, bitter, unhappy man? Or a kind, generous older man? All our choices today converge and impact who we will be in 5, 10, 50 years.
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