DATE: 2023-11-11
AO: 300
Q: Bogey
PAX: Udder Butter, ThinkTank, Miss Kitty
FNGs: None
COUNT: 4
WARMUP: what would a military workout be w/o SSH, ATT, IST, LBAC
THE THANG: Straight out of the Army PT Pocket Guide (Beginners) – 4 for the Core, Hip Stability Drills, Conditioning Drills 1, 2, 3 MARY: Military Stretching Drills
ANNOUNCEMENTS:
COT: Kyle – hip replacement surgery, young lady with paralysis, Israel, military helicopter crash. “Dear children, let us not love with words or spech, but in actions and in truth…” 1 John 3:18 NIV
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