DATE: 2023-11-11
AO: Whipping-Stick
Q: Sparkles
PAX: Lil Sweet, Kazoo – Nick Seiler, Tooth Fairy, Ashley Hightower – Doughboy, Stickshift, Wham-O, Creamsicle FNGs: Anyone else
COUNT: 8
WARMUP: motivators to 10
THE THANG: mosey to the pull up bars, with some backwards running involved.
Bust out 10 pull-ups then run to the awning do 10 burpees, then 8 and so on down to 2. Mosey back to the whip, mostly by side shuffling way to long.
Stop just short of the whip. Perform lbc’s and merkins in an alternating fashion.
Indian Run to the bottom of the hill, backwards run all the way back up the hill. MARY: she never even called me by my name.
ANNOUNCEMENTS: thanksgiving convergence.
Christmas party.
COT: don’t forget the ways you have just been blessed!
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