DATE: 2023-11-08
AO: Showtime
Q: Lucas Hayes
PAX: Chad Freitag, Slow Release, AfterMarket, Stovepipe, Khakis, Feeny, Harumph, Shingle, APPleSauce, Medball (Nan’tan), Seth Hefner, THE Carrie, Hustler FNGs: None
COUNT: 15
WARMUP: five core principles
THE THANG: ruck with pain stations
MARY:
ANNOUNCEMENTS: turkey trot and Thanksgiving convergence
COT: Support – help lead others to the best support system there is, Jesus Christ.
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