DATE: 2023-11-09
AO: Station
Q: Thin Mint
PAX: Lynn Starnes-Delivery, Stovepipe, APPleSauce, Gump Got Gumption FNGs: None
COUNT: 5
WARMUP: SSH, Alt Toe Touch, Copperhead Squats, Michael Phelps
THE THANG: Substi-Round-Robin-Q. Started with 25 Merkins. Mosey to the rocks to pick a 2-hander. 4 rounds of curls, skull crushers, OH Press, and Rows. Mosey to the stage for several rounds of dips, single-leg squats, decline merkins, and step ups. Mosey to the pad for 50 merkins. At the pad, a round of suicides with squats on one end and merkins on the other. Mosey to downtown and back. MARY: not today
ANNOUNCEMENTS: healing wishes for several pax and family members
COT: James 1:3…when you faith is tested, you have an opportunity to build endurance.
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