DATE: 2023-11-09
AO: Tower
Q: Biscuits (comz)
PAX: Patti Mayo, Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy FNGs: None
COUNT: 4
WARMUP: Sad Clown warm-up ’cause pre-runners don’t know watches. Once the 3 pre-runners arrived, redux on the arm circles just because.
THE THANG: PAX visited 3 parking lots at the Tower. In each lot, we went from line to line, rolling a die to see what exercise to do, and then dropping reps by 1 at each line:
Lot #1 – The Town Hall – Started at 15 reps.
1. Hand Release Merkins
2. Burpees
3. No Surrenders
4. Big Boy Sit Ups
5. Merkin + Rotation
6. Peter Parkers
Lot #2 – The Library – Started at 20 reps.
1. Merkins
2. Jump Squats
3. Ranger Merkins
4. Froggers
5. Nolan Ryans
6. Lunges (1 = each side)
Lot #3 – The Dilapidated Pool – Started reps at 25.
1. LBC’s
2. RBC’s
3. Mountain Climbers
4. Plank Jacks
5. Monkey Humpers
6. Squats
ANNOUNCEMENTS: Thanksgiving Convergence, Christmas Party, New Years Run
COT: 1 Peter 4:7 – The end of all things is near; therefore, be of sound judgment and sober spirit for the purpose of prayer.
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