DATE: 2023-11-08
AO: Organ-Grinder
Q: Creamsicle
PAX: Ashley Hightower – Doughboy, Cropduster, Miss Kitty, Pipeline FNGs: None
COUNT: 5
WARMUP: LAC, quad stretch
THE THANG: 2.5 mile town/city walk trek with set of 10 Rocky Squats incorporated herein MARY: n/a
ANNOUNCEMENTS: F3 Christmas Party @ Crescent Moon 12/10 6-8pm, Thanksgiving Convergence 11/23 @ The Sales 7am, Feeny taking nominations for F3 MVP
COT: “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” John 16:33 NIV
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