DATE: 2023-10-31
AO: Mount
Q: Ashley Hightower – Doughboy
PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), HAS BEEN, Nimon Badgley (Doc), Patti Mayo, Reading Rainbow, Short Sale, Sinkhole FNGs: None
COUNT: 9
WARMUP: 4 pre ram and then we did the following in 9 count: Motivators, Arm Circles both ways, Overhead Claps, IST’s, ATT’s, Humpies, the 5 OYO Good Mornings. THE THANG: picked up blocks and began the HALLOWEEN workout. Hand release merkins
Alternating shoulder taps
LBC’s
Lt Dan’s
Outlaw
Wide arm merkins
E2k (elbow to knees = pretzels)
Elf on the shelf
Nose curls
Rolled the dice and performed the number for the exercise. Ram a lap. 2nd round doubles the number from the roll. Ran a lap. Took a quick break and did 20 ct curls and OHP’s with a lap then completed 10 ct of the Sam with a lap. Returned to the Halloween workout and triples the number on the dice roll. MARY: Asheville Abs to finish the workout.
ANNOUNCEMENTS: thanked @biscuits for a great newsletter. Thanksgiving convergence at Howitzer and Christmas party on December 10 at Crescent Moon. COT: read Psalms 1.
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