Dice Roll for Reps

DATE: 2023-10-30
AO: Steeple
Q: Nimon Badgley (Doc)
PAX: Biscuits (comz), Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy FNGs: None
COUNT: 4
WARMUP: SSH, imperial storm troopers, forward and reverse arm circles
THE THANG: Picked up blocks and used dice to roll for reps. Round 2 doubled reps, 3 tripled. Burpees, Mike Tysons, merkins, curls, dips, squats, lunges, American Hammers Took a lap in between.
MARY: LBCs, flutter kicks, American hammers and planks
ANNOUNCEMENTS: Thanksgiving convergence.
COT: 1 Timothy 6:12 Keep fighting the good fight.