DATE: 2023-10-28
AO: Whipping-Stick
Q: Lil Sweet
PAX: Stickshift, Creamsicle, Lil Sweet, Beaker, Happy Trees, Tooth Fairy, Ashley Hightower – Doughboy FNGs: None
COUNT: 7
WARMUP: the usual
THE THANG: started with a run all the way down to the creek and back. Grab a coupon when we got back and did curls in sets of 20-15-10-20-15. Divided into 2 teams per Lil Sweet’s choosing and played cornhole. Winning team picked the exercise for the losing team and they performed 20 reps while winning team did an easy exercise. Played 7 rounds. MARY: winning team did ab work
ANNOUNCEMENTS:
COT: Psalm 23
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