DATE: 2023-10-26
AO: Mount
Q: Short Sale
PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, HAS BEEN, Nimon Badgley (Doc), Patti Mayo, Reading Rainbow, Short Sale, Sinkhole FNGs: None
COUNT: 8
WARMUP: the usual and some stretching
THE THANG: Pax picked up blocks and set them on every other line. At the block we performed curls, OHP’s, Bent Over Rows, and bench press. On the lines without a block we did squats, lunges and jump squats. One pax lunge walk to end of parking lot and sprint back while other pax did the work. Rotated through each pax. Second round was same format but we did curls at all the blocks and merkins at every other line. One pax ran around the short loop on the parking lot. Rotated through all pax and completed this 3 times. Finished with partner reps of 100 curls, bench press, and OHP’s whole partner did some form of lunge walk/bear crawl/duck walk/crab walk across the short parking lot. MARY: Asheville Abs and Electric Circuit
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