Dodgeball

DATE: 2023-10-21
AO: Whipping-Stick
Q: Lil Sweet
PAX: Ashley Hightower – Doughboy, Flamer, Happy Trees, Lil Sweet, Creamsicle, Sparkles FNGs: Skaggs (actual Q), Beaker, Publix, Kazoo, Stick Shift
COUNT: 11
WARMUP: 3 for pre run and Skaggs got us warmed up with other exercises
THE THANG: started with merkins and core work as we ran around the track behind Mt Olive Lutheran Church. Then went to the back parking lot at Northview for bench work and suicides. Followed that with the big reveal-Dodgeball. Losers had to do burpees. MARY: see first round of exercises.
ANNOUNCEMENTS:
COT: Psalms 1