DATE: 2023-10-03
AO: Mount
Q: Nimon Badgley (Doc)
PAX: Aaron Slutsky – Arby’s, Biscuits (comz), Ashley Hightower – Doughboy, HAS BEEN, Nimon Badgley (Doc), Patti Mayo, Short Sale, Sinkhole FNGs: None
COUNT: 8
WARMUP: 5 for pre run and the usual
THE THANG: core work with 1 minute of work and 30 seconds of rest – multiple rounds. Mosey to short wall for 2 rounds of incline merkins and dips 10 reps of 4 count. More core work of 1 minute with 15 seconds of rest this time. Finished up with 4 corners with 20 reps of merkins, squats, plank jacks, and lunges. MARY:
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