DATE: 2023-10-25
AO: Organ-Grinder
Q: Medball (Nan’tan)
PAX: Miss Kitty, Cropduster, Pipeline, Happy Trees
FNGs: None
COUNT: 5
WARMUP: squats, LBAC, Imp. Walkers, Hillbillies
THE THANG: 2.5 mile ruck w. pain stations: lunges, raise the roof, squats, merkins…and one set of chair rows MARY: not today
ANNOUNCEMENTS: Thanksgiving Convergence, Christmas party, New Year’s CSAUP COT: Take care of the big things first.
Categories:
Tags:
Comments are closed