DATE: 2023-10-24
AO: Star
Q: Sparkles
PAX: Belding, Ground Up, Chris Diamond/ Ricky Bobby, Plank, Stickshift, Hot Lips FNGs: None
COUNT: 7
WARMUP: ultra fast ssh’s
THE THANG: grab rocks and a partner.
Partner 1 hold the rock out front, partner 2 does 10 squats, then switch. Alternate up to 50 reps, then back down to 10. Rinse and repeat with different exercises and hold positions. MARY: she’s like dust in the wind!
ANNOUNCEMENTS: HILLOWEEN!
COT:out work and out perform!
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