Block n Roll

DATE: 2023-10-23
AO: Evening-Wood
Q: Creamsicle
PAX: Caboose
FNGs: Crease
COUNT: 3
WARMUP: – world best stretch
– side straddle Hops
– Chain breakers ( humpies)
– Lil arm circles
– High knees
THE THANG: 4 sets 25 Ct with mosey run in between (1.5 miles total) and 10 shoulder taps therein @mid point – 100 variety of merkins
– 75 curls for girls
* Block return and mosey to AO
MARY: big boys, flutters, Kaitlin J’s, Rosa Lees
ANNOUNCEMENTS: 50k Fonta Flora race Sat, Hilloween Wed
COT: -Psalms 51:10 “Create in me a pure heart, O God, and renew a steadfast spirit within me.”
– https://bible.com/bible/111/psa.51.10.NIV Repentance-deeper than asking for forgiveness