DATE: 2023-10-24
AO: Mount
Q: Nimon Badgley (Doc)
PAX: Sinkhole, Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz) FNGs: None
COUNT: 5
WARMUP: SSH, imperial storm troopers, forward and reverse arm circles, overhead claps 10, 15 IC
THE THANG: At the wall – wall sits for a minute followed by tricep dips, squats and incline merkins. Repeated 3x
Asheville abs followed by 4 corners with merkins, wide arm merkins, lunges and American hammers. Burpee station in the middle. Started at 10 and decreased by 2.
MARY:
ANNOUNCEMENTS: Hill-oween
COT: Ephesians 3:20. Prayer sometimes feels unanswered but it may be that God is planning more than we asked for.
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