It was good this morning to be back in Granite and on the Q. Unfortunately, it must have only been a good morning to be in Granite for YHC, Crop Duster, and Castaway; because it was just the three of us. Regardless of 3 or 30, when you are in F3 you get up, you workout, and you get better; and that’s what the 3 of us did!

COT

Time to break the awkwardness with a whole lot of huffing, puffing, sweating, and such…ummmm TWSS? Maybe not the best choice of words! Let’s move along!

We ran. I ran a little over 5.10 and the fellas ran just a little less than me. We got better!

Enjoyed it men.